an apple a day keeps the doctor away

 Welcome! To Happy homes, which  is all about Food Medicine. Herbs Dominate, Vegetables Rule and Organic is King.

In the 1980’s the food pyramid was adopted and regarded as our national dietary guidelines to follow for good health.

But the Food Pyramid was Wrong.

Adopted by almost every western government in the world, the food pyramid has coincided with the largest increase in Obesity, Heart Disease, Cancer, Diabetes, Autoimmune disease, Autism and more rapidly than any other time in history.

What nobody has told you is all these diseases can be avoided.

By adopting a few easy lifestyle changes, the right diet, reducing stress in your life and addressing your dis-ease, you can improve your overall well-being and longevity. 

The first step to wellness is all about what you put on your fork.

A quote from the father of medicine Hippocrates, sums up the gateway to dis-ease precisely.

 “Let Food be your medicine and medicine be your Food”

Introducing: The Remedy.

The body can heal it self when the gateway to disease ( The Gut) is in perfect working order.

Hippocrates the father of medicine said ” all disease begins in the gut” and when the gut works well disease disappears and miracles happen very fast. 

It sounds astounding and almost far-fetched, incredible, fantastic really, but it all comes down to knowing what foods cause disease and what foods nourish and protect YOU.

The Remedy might be just what you are looking for to kick your health into high gear and here is 4 good reasons why.

1/ The Remedy will REPAIR and RESTORE your body to maximum health in just 21 days.

You will begin to notice an improvement in your health in just a matter of days, but to change the immune system response and to fully repair the gut it will take just 21 days.

2/ The Remedy can be used again and again safely for as long as you need it.

Not just a one off remedy many people who have completed the 21 days find that they feel so good they don’t want to go back to their old ways of eating.

3/ The Remedy has HELPED THOUSANDS of people around the world for more than 50 years.

Based on the Elimination diet which has been around for more than 50 years, the remedy is perfect for the ailments we face today. The Remedy will 10x your health by utilizing the latest Research and Science.

Education is the emphasis, the Remedy comes with 30 days of daily Tips and Tricks, Recipes and Training designed to TRANSFORM your health for LIFE.

Utilizing an holistic approach we clarify why:

Food is Medicine, what foods TO EAT and WHY as well as what NOT TO EAT and WHY.

Mindfulness, find out how the body is affected by your thoughts and emotions. STRESS reduction techniques.

Environment, identifying and reducing your exposure to common environmental toxins that affect our hormones and health. Creating a clean green home and work place to make it safe and toxin free.

4/ The Remedy is all about FOOD MEDICINE.

The Remedy is all about healing the gut which is the gateway to disease by using food as medicine.

Nonetheless YOU ARE UNIQUE your needs differ from anyone else, even those with the same illness. That is why the Remedy also designs a unique Personal Lifestyle Master Plan just for you and your needs only.

Here’s a few testimonials from people who have tried the Remedy:

Here is what Angela has to say about the Remedy:

“I cannot praise this programe enough.  After 3 weeks my Crohn’s symptoms have all but disappeared.  I have all but replaced my pharmaceuticals with all natural products now. My restless leg syndrome is no more. I have so much more energy and no longer feel the need for afternoon naps. I have lost 4.5 kg by following this programme and with only doing light to moderate exercise. The reduction in belly fat is amazing. I am constantly getting comments on how much I glow these days. The support and expertise Deb offers is invaluable and is of great help. Her knowledge of herbs and supplements is extensive and well supported with facts. I have been a yo-yo dieter most my life but no more. I found this programme to have so many positive results that i have adopted this as my permanent lifestyle from here on in. When you feel this good why would you want to go back”?!

And Simone who suffered from Irritable Bowel Syndrome (IBS)

“After completing Deborah’s 21 day remedy, I am immensly happy with the results. As a flight attendant, I struggle with the impact of jetlag, long hours and lack of sleep. During the 21 days I noticed that I had more energy, and this helped me get through the long night shifts. Aside from my job, I also had ongoing issues with IBS and/or possible unidentified food intolerances. These problems quickly disappeared while following Deb’s guidelines, which is why I have chosen to implement her ideas into my every day diet. To top it all off, I have even managed to lose some weight as a result! As each day goes by I discover more food, more recipes and small tricks to help me stick to the guidelines. Persistience is definitely the key, and it only gets easier.”

 Or Janice, who was overweight and had (IBS):

“I was 19 stone and desperate nothing worked. I was so tired most of the time, had to have a nana nap in the afternoon. I have IBS and was up to the maximum amount of medications daily for my IBS. I couldn’t think about going for walks, no energy. I had a gastric bypass about 8 years ago, and got down to 85 kgs to 87 kgs and that was working and running around all day. But when I retired the weight started to creep back on. I wasn’t over eating overly, even though my meals were smaller I still put on the weight. After being on the new regime for 21 days I have lost 1 stone 3-4 lbs., without trying. I no longer need to have a sleep or lay down during the day, I have so much more energy. My mood is much improved, much more alert, feeling a lot more positive in general so much better in all areas of my life. I’ve learnt a lot about the carbs I was eating and how they caused me problems, inflammation, tiredness, putting on more and more weight. My IBS is much improved, I take only 2 of the tablets prescribed, whereas I was up to 8 a day. I am pain free now, where I often had flare ups of RSI an old injury in my arms. My hands were often sore and my arms heavy. Headaches on waking most days which now I don’t have. Sleep is better I think. I can now see light at the end of the tunnel. I have NO desire to eat those carbs, bread was an easy option, having sandwiches for lunch, and a late night snack. But now I keep boiled eggs in the fridge and they keep me satisfied for hours on end. So to summing up, Debs great advice and knowledge have been a real turning point in my life. I’m so thankful, I will happily tell people about the food regime Deb has given me, taking into account the health history I have, advising me what to take to help. I have complete confidence in recommending Debs food regime to help your body to come to a place of being so much healthier. Your mood brighter and body more flexible, losing weight is a plus that people see and ask how are you doing it, upon which you can tell them truthfully getting your gut in an 80% better condition, to fight off disease, with your immune system being renewed, by what you.re eating. Telling people you have no desire to go back to the old way of eating. My shopping list has changed, the cost has changed, why would you want to go back? You couldn’t.

Now you know what you should be eating. Don’t knock it till you’ve tried it, forget Jenny Craig, weight watchers. No way, feel alive again do it for yourself. Be the best you, YOU can be. Thank you Deb for your daily emails and passing on of your knowledge, your support, it all makes it so easy.Thanks again. Janice Taylor”.

We also hear from Marie Harper

I was sick and tired, of feeling sick and tired, all the time, so decided to try the “Remedy”

I started approx. 3 months ago and am feeling so much better, despite of the fact I have not followed the “Remedy” to the letter.

The most amazing thing for me personally, is not just that I feel better physically and emotionally but my Vitilago in diminishing 

If you are you suffering from any of the following health issues?

  • Constipation
  • Bloating
  • Moodiness
  • Diarrhoea
  • Food intolerances
  • Low energy in the morning
  • Afternoon fatigue
  • Craving sugary or salty foods
  • Low libido
  • Irritable Bowel Syndrome (IBS)
  • Autoimmune disease
  • Dizziness when standing up quickly
  • Afternoon headaches
  • Blood-sugar issues
  • Chronic inflammation
  • Weak nails
  • Difficulty remaining asleep
  • Difficulty losing weight
  • Obesity
  • Thyroid problems
  • Low libido
  • Irritable Bowel Syndrome (IBS)
  • Autoimmune disease
  • Dizziness when standing up quickly
  • Afternoon headaches
  • Blood-sugar issues
  • Chronic inflammation
  • Weak nails
  • Difficulty remaining asleep
  • Difficulty losing weight

The Remedy is for you if:

  • You suspect specific foods have a negative effect on your body
  • You are experiencing ill health
  • You’re confused about what to eat and what not to eat
  • You’re ready to put in the work to achieve the health that you want
  • You want to elevate your health, energy and stamina
  • You’re keen for tailored dietary instruction

If your keen to find out more, contact me today:  deborahharper@outlook.co.nz

or sign up today

Check out my other pages:

  • Healthy Living – is all about “Food Medicine” and your good health.
  • Healthy Homes -Our homes can be a toxic environment and here is where YOU will find safe cheap environment friendly products and strategies.


More about ME!

HELLO!  my name is Debbie Harper and I’m a Blogger, Certified Natural Health Practitioner, Medical Herbalist, Researcher and owner of  Happy Homes NZ.

I have over 20 years of experience working patients helping them regain and restore optimum health.

Many patients feel better than they have ever been in their entire adult life, because they have finally dealt with the root cause of all their health problems.

Food Medicine can work miracles, all it takes is compliance persistence and a lot less time than you can imagine.

My mission is to:

“ARREST AND REVERSE AUTOIMMUNE DISEASE BY USING FOOD AS MEDICINE and teaching all my patients how to stay well”.

My blog articles, small reports and book embody my quest to disclose decisive essential evidence based manuscripts to enable YOU to live the exceptional life YOU deserve.

Over the years clients have said some remarkable things about the impact my work has had on their lives and similar benefits await when you decide to register for regular updates on my blog.

What lights me up about Food Medicine

Food Medicine is Powerful, Remarkably Fast, Safe, Effective, Ethical and once you have learnt the remedy, it is EASY to manage for as long and often as you want for the rest of your life.





Just Helping In The Community .

“Calendula Kids” came about because I wanted to introduce children to Food Medicine.

Calendula Officinalis is a good companion herb in the vegetable garden and also a fabulous ointment for cuts, bruises, itchy bites, eczema and more….

So with a group of 8 young boys from a local primary school, we grew the flowers, harvested them and dried them, made infused oil and then made ointment.

This ointment became a great fund raiser for the school and 8 local 9 year old boys know as “The Big C Boys” became experts at making Food Medicine.

Now I want to continue this work and expand it into every school in NZ.

If you want to learn more about “Calendula Kids” and want to introduce it in your local primary school please contact me: deborahharper@clear.net.nz

Also when you register at happyhomesnz today you will learn “the Number #1 rule for a long and healthy life” absolutely FREE.

It would be my pleasure to COACH YOU back to the most Enduring Good Health you could ever have imagined possible.

REGISTER HERE NOW for Food Medicine, Healthy Homes and Healthy Living Updates

 Happy Healthy Living Everyone!